TEAM WORKOUTS

We create specialized in-season and off-season training workouts for scholastic teams from specific sports, or co-ed groups from mixed sports.

We have trained young athletes in basketball, lacrosse, football, hockey, tennis, golf, and more.

This is a rare chance for schools, coaches, parents and students to ensure that their individual teams or athletes from across departments will become faster, stronger, and more agile while focusing on injury prevention during the critical time between practice and competition.
 
Using our experience in Division 1 and professional athletics, we focus on plyometric exercises such as sprinting, change of direction, power and game-specific movements, decelerating, squatting, hinging at the hip, pulling and pushing to increase foundational speed, strength, and agility.

Our Team Workouts can take place at your location or at our state-of-the-art indoor turf facility.